Quitting smoking is not an easy feat; however, it is do-able. The sooner you halt the habit, the sooner you can make life easier on your family, friends and, most of all, yourself. Here are a few ways to help you sail through this journey.
Change Your Diet
According to registered holistic nutritionist Yuri Elkaim, a Duke University study showed that alcohol, meat and coffee may contribute to a tasty effect from cigarette smoking. "These findings demonstrate that cigarette addiction is not just about nicotine, but that there are also sensory effects like the taste and smell of related experiences that are important," explains Elkaim. Add more fruits and vegetables into your diet. By doing so, you'll be pleasantly surprised by the varieties you can mix in with your meals.
Set a Date
As reported by Suite101 writer Catherine Walsh, "Setting a quit date that is far enough in the future to make plans, but close enough that an end date is near is a solid first step to kicking the cigarette habit." Put a calendar in your kitchen, office, family room, anywhere you'll see it the most and make the quit date visible – use a marker, glitter, pencil crayons to make this date stand out. This will remind you of your goal and what you want to accomplish.
Avoid Triggers
The Canadian Lung Association recommends that quitters avoid people and places that may trigger you to smoke. This means taking time away from the bars and clubs. And if there is a get-together with a bunch of smokers, feel free to let them know why you can't attend the event – you might be surprised to find out that you have their support.
Find a Substitute
If you're afraid that you're going to eat more often to replace smoking, try to find something else to replace overeating. "Chew gum, take a walk, write an email. Do whatever works to take your mind off of smoking and eating," recommends Suite101 writer Tracy Rose. Another thing to look into is a new physical activity – try Latin dancing, karate lessons, or even pottery.
Overall, take your time and don't be hard on yourself if you give into "moments of weakness." Key points in quitting smoking include watching your nutrition, setting a goal and finding a new hobby. Most of all, find support from your family and friends, and don't be afraid to seek help from a support group. Visit your community centre or local hospital for support group information.
Additional References:
Canadian Lung Association. " How to quit smoking."
Yuri Elkaim, BPHE, CK, RHN, "Thank You for Not Smoking," Viva magazine, Resolutions 2009 issue.
